Dry Brushing Has Changed My Life🌸

Ayurveda: a form of alternative medicine that is the traditional system of medicine of India and seeks to treat and integrate body, mind, and spirit using a comprehensive holistic approach especially by emphasizing diet, herbal remedies, exercise, meditation, breathing, and physical therapy   I have been struggling with sun spots,, textured skin,, dark pigmented spots &... Continue Reading →

Throat Chakra | Hear me ROAR!!

Chakra is an old Sanskrit word that literally translates to wheel. The energetic wheels spin by the passing of prana (air/ life force) through out the body. There are 7 main Chakras within the body. Each chakra has a specific color,, placement,, vibration,, & meaning. Essentially,, if all our chakras are spinning well,, we begin... Continue Reading →

Expectation killed the cat…

Expectation: A strong belief that something will happen or be the case in the future. I remember being younger & investing a lot of energy into serious relationships. If I was dating you,, it was for the long haul. Looking back on the younger Jojo,, I put A LOT of expectation on the people I was... Continue Reading →

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